I developed this program after 10 years of private practice watching clients struggle with putting all the pieces together and making changes a reality! 

This program includes the WHY, the WHAT, the HOW! Why food matters, What choices are best for your body with unique worksheets to create a customized protocol for each household member, and How to make dietary and lifestyle changes a reality!

WIth over 5 hours of video content curation of 100 hours of resources in videos and podcasts this program has something for everyone in your household! Includes 4 weeks of meal plans with food as medicine focus, grocery lists, wellness challenges and beyond!

With resources on supporting concentration and focus to mood stability and sports performance, getting your family on a Naturally Nourished meal plan will reduce inflammation, enhance antioxidant and nutrient status, and support healthy metabolic and microbiome health. 

As you go through our program we encourage you to customize materials for each member of your family creating it to their needs and layering in supplemental support to elevate their health.

The biggest thing you will learn about food-as-medicine is that it is a double-edged sword, there is equal importance in what you remove and in what you add in abundance to support optimal nutrition or therapeutic impact. 

From ensuring your carbohydrate intake is managed and blood sugar levels are stabilized to making vegetables taste good and understanding the power of protein, you will be armed with all the resources you need to optimize your health! 

We want to provide your whole household with this valuable tool because we know when you honor and nourish your body, you feel well, you perform better, you are a better parent, a better employee, a better partner, you show up! Beyond preventing disease we want to support your whole household in thriving. 

Welcome to our most comprehensive program to date. We are so proud to offer you this program Naturally Nourished: Food-as-Medicine for the Whole Family and honored to play a role in your wellness journey!